It’s that time of year again.  Over the past few weeks, millions upon millions of people have made new fitness and weight loss resolutions for 2019. They’ve filed into their local gyms, started memberships, and […]

It seems you can’t go to the grocery store – or even eat at a restaurant – these days without seeing ads and signs and labels for organic food, whether it’s organic avocados, free-range eggs, […]

Personal trainers were once a rarity reserved to A-List actors and pro athletes, but these days they’re more common than ever.  But opinions on hiring one are somewhat split. Some think a good trainer is […]

Newsflash: Your body needs water to survive.  Okay, we’re just kidding. That’s not exactly news.  We all know that water is one of our most pressing physiological needs – along with food, oxygen, and sleep […]

When we say accountability can help you reach your goals, we’re not just relying on anecdotal evidence. This stuff is proven by science.  Over the years, multiple studies have been conducted that show when we […]

You have a fitness goal you’re dying to reach – but you’re struggling to stay disciplined.  Maybe you’re not hitting the gym enough, sticking to your diet, or putting full effort into your sets. Hey, […]