Tips and tricks to supercharge your productivity and crush your goals

January 15, 2019

Why you’re paying for a gym membership but not actually going

It’s that time of year again.  Over the past few weeks, millions upon millions of people have made new fitness and weight loss resolutions for 2019. They’ve filed into their local gyms, started memberships, and […]
January 3, 2019

Organic foods: they’re healthier – but are they really worth the ridiculous prices?

It seems you can’t go to the grocery store – or even eat at a restaurant – these days without seeing ads and signs and labels for organic food, whether it’s organic avocados, free-range eggs, […]
December 26, 2018

Hiring a personal trainer can be really expensive. But is it really worth it!?

Personal trainers were once a rarity reserved to A-List actors and pro athletes, but these days they’re more common than ever.  But opinions on hiring one are somewhat split. Some think a good trainer is […]
December 17, 2018

How much water is enough? Sorry, you’ve been lied to.

Newsflash: Your body needs water to survive.  Okay, we’re just kidding. That’s not exactly news.  We all know that water is one of our most pressing physiological needs – along with food, oxygen, and sleep […]
December 14, 2018

Yes, Accountability Really Works – and Here’s the Science to Prove It

When we say accountability can help you reach your goals, we’re not just relying on anecdotal evidence. This stuff is proven by science.  Over the years, multiple studies have been conducted that show when we […]
November 21, 2018

How to find the perfect accountability partner

You have a fitness goal you’re dying to reach – but you’re struggling to stay disciplined.  Maybe you’re not hitting the gym enough, sticking to your diet, or putting full effort into your sets. Hey, […]